Finally fiber I look forward to
I tried powders twice and gave up both times. These taste like a little peanut butter treat. One with my coffee and done.
How to enjoy
Daily dose1 to 2 bites a day. Start with 1 in week one.
With waterDrink a glass of water with it. Fiber needs water.
One bag, one month30 bites per bag. One a day lasts a month.
Ways to enjoyWith your morning coffee, after lunch or between meetings.
Fiber Bites
4.9 · 56 reviewsThe little fiber treat in your daily routine. One bite, 5g of fiber, no fuss.
- Tastes like a treat, not a supplement
- Close your daily fiber gap without changing your diet
- A daily habit you will actually stick to
5g
fiber per bite0g
added sugar40
kcal per bite8
whole-food ingredientsChoose your bundle
Pick your flavors0 of 2 chosen
Peanut Butter
Vanilla Bean
Dark Chocolate Brownie
Free shipping from €50
100% taste guaranteeNot in love with the taste? Let us know within 30 days and you get your money back.
Ingredients & allergens
Peanut Butter: Inulin (from chicory root & Jerusalem artichoke), dates, peanut flour, peanuts, oat fiber, brown rice crisps, peanut butter, sea salt.
Contains peanuts. Made in a facility that processes peanuts and tree nuts.
Vanilla Bean: Inulin (from chicory root & Jerusalem artichoke), dates, oat fiber, sunflower seed butter, brown rice crisps, sunflower seeds, vanilla bean powder, sea salt.
Made in a facility that processes peanuts and tree nuts.
Dark Chocolate Brownie: Inulin (from chicory root & Jerusalem artichoke), dates, brown rice crisps, sunflower seed butter, oat fiber, cocoa powder, cacao nibs, sea salt.
Made in a facility that processes peanuts and tree nuts.
Freshness & shelf life
We make our Fiber Bites fresh, in small batches. Every pouch keeps for 12 months from the day it is made.
Because we sell in small batches, the pouch you receive usually has 9 to 12 months left. You can find the best-before date on the back of the pouch.
We keep our stock small so every bite is as fresh as possible. That is also why a flavor can sometimes sell out for a little while.
Shipping
Delivery takes on average 2–5 business days.
Free shipping on orders from €50. Below that, shipping is €4.99.
100% taste guarantee
We want you to love every bite. If you are not happy with the taste in any way, contact us within 30 days of delivery and we will refund your money.
How to enjoy
Daily dose1 to 2 bites a day. Start with 1 in week one.
With waterDrink a glass of water with it. Fiber needs water.
One bag, one month30 bites per bag. One a day lasts a month.
Ways to enjoyWith your morning coffee, after lunch or between meetings.
The fiber gap
Most of us have a fiber gap.
95%
of adults don't get the fiber they need.
61%
felt it this week: bloating, irregularity, discomfort.
Sources: Quagliani & Felt-Gunderson, Am J Lifestyle Med 2017 · Almario et al., Am J Gastroenterol 2018 (US data)
Close your gap
5gfiber per bite
One bite.
All the benefits.
RegularityKeeps things moving, gently and predictably.
Digestion & gut healthPrebiotic fiber that your good gut bacteria feed on.
Fewer cravingsA feel-full bite that takes the edge off snacking.
Daily fiber goals5g per bite closes the gap most diets leave open.
Great with GLP-1Full fiber in a small portion, even with a smaller appetite.
Fyllow Fiber Bites
A bite for everyone.
Busy moms, office days, road trips and grandma's kitchen. One small bite fits every routine.
Build your bundle
Not chalky. Not candy.
Most fiber comes as a chore. Ours comes as a treat you actually want to eat.
 Fiber Bites |  Powders |  Capsules |  Gummies | |
|---|---|---|---|---|
| Serving | 1 bite | 1 to 2 scoops | 2 to 5 pills | 2 to 3 gummies |
| Fiber | 5g | 3 to 6g | under 3g | 3 to 5g |
| Added sugar | 0g | up to 16g | 0g | often added |
| Ingredients | 8, all food | sweeteners, flavors | gelatin, fillers | sugar, wax |
| Prep | none | mix with water | swallow | none |
| Taste | a treat | gritty | none | candy |
Eight ingredients. All of them food.
We read the labels so you don't have to. No powders, no gums, no fillers. Just real food, hand-pressed.
Inulin
Prebiotic fiber from chicory root and Jerusalem artichoke. It feeds the good bacteria in your gut.
Oat fiber
Gentle, insoluble fiber that adds bulk and keeps things moving.
Dates
Whole fruit for natural sweetness and extra fiber. That's why there's 0g added sugar.
View the full ingredient list per flavor
Peanut Butter
Inulin (from chicory root & Jerusalem artichoke), dates, peanut flour, peanuts, oat fiber, brown rice crisps, peanut butter, sea salt.
Contains peanuts. Made in a facility that processes peanuts and tree nuts.
Vanilla Bean
Inulin (from chicory root & Jerusalem artichoke), dates, oat fiber, sunflower seed butter, brown rice crisps, sunflower seeds, vanilla bean powder, sea salt.
Made in a facility that processes peanuts and tree nuts.
Dark Chocolate Brownie
Inulin (from chicory root & Jerusalem artichoke), dates, brown rice crisps, sunflower seed butter, oat fiber, cocoa powder, cacao nibs, sea salt.
Made in a facility that processes peanuts and tree nuts.
What people say.
Honest words from people who made fiber part of their day.
The easiest habit I have started
The bag sits next to the coffee machine. I take one in the morning and do not think about it anymore. The vanilla is soft and not too sweet.
Noticed a difference in week two
Started with one a day like they suggest, now two. Things feel more regular, and the chocolate one honestly tastes like a brownie bite.
Takes the edge off at 4pm
I keep a bag at my desk. One bite and a glass of water and I stop looking for biscuits. I mix all three flavors.
Small, but it does the job
With a smaller appetite it was hard to get enough fiber. One small bite is easy, even on days I barely eat.
Not chalky at all
Soft, a little crunchy from the cacao nibs, and small enough to eat in one go. My partner keeps stealing them.
Questions, answered.
What are Fiber Bites?
Hand-pressed whole-food bites made from dates, oats and chicory root fiber. Each bite has 5g of fiber, 0g added sugar and 40 kcal.
How many bites should I eat?
Most people fall about 7g short on fiber every day. One to two bites a day closes that gap. Start with one bite a day in week one and build up.
When should I eat them?
Whenever suits your routine. With your morning coffee, after lunch or between meetings. Same time every day works best.
Will more fiber make me bloated?
A sudden jump in fiber can take some getting used to. That's why we suggest starting with one bite a day and drinking a glass of water with it.
Can I mix flavors?
Yes. Pick 1, 2 or 3 bags and choose any flavor for each bag.
Are they gluten free and plant-based?
Yes. All three flavors are gluten free and plant-based, with no artificial sweeteners.
What about allergens?
Peanut Butter contains peanuts. All flavors are made in a facility that processes peanuts and tree nuts.
Can I eat them on a GLP-1?
Fiber Bites are food, not medicine. They give you 5g of fiber in a small portion, which can help when your appetite is smaller. Ask your healthcare provider about your regimen.
How much is shipping?
Free shipping on orders from €50. Below that, shipping is €4.99.
How should I store them?
In a cool, dry place. Reseal the bag after opening.
Fiber BitesFrom €0.89 per bite · Free shipping from €50
Choose your bundle