How to enjoy
Fiber Bites
The little fiber treat in your daily routine. One bite, 5g of fiber, no fuss.
from €50
free
based
sugar
Ingredients
Peanut Butter: Inulin (from chicory root & Jerusalem artichoke), dates, peanut flour, peanuts, oat fiber, brown rice crisps, peanut butter, sea salt.
Vanilla Bean: Inulin (from chicory root & Jerusalem artichoke), dates, oat fiber, sunflower seed butter, brown rice crisps, sunflower seeds, vanilla bean powder, sea salt.
Dark Chocolate Brownie: Inulin (from chicory root & Jerusalem artichoke), dates, brown rice crisps, sunflower seed butter, oat fiber, cocoa powder, cacao nibs, sea salt.
Per bite
5g fiber · 0g added sugar · 40 kcal
30 bites per bag · net weight 360g
Allergens
Peanut Butter: Contains peanuts. Made in a facility that processes peanuts and tree nuts.
Vanilla Bean: Made in a facility that processes peanuts and tree nuts.
Dark Chocolate Brownie: Made in a facility that processes peanuts and tree nuts.
Shipping
Free shipping on orders from €50. Below that, shipping is €4.99.
How to enjoy
Most of us have a fiber gap.
of adults don't get the fiber they need.
felt it this week: bloating, irregularity, discomfort.
Sources: Quagliani & Felt-Gunderson, Am J Lifestyle Med 2017 · Almario et al., Am J Gastroenterol 2018 (US data)
Close your gap
One bite.
All the benefits.
Not chalky. Not candy.
Most fiber comes as a chore. Ours comes as a treat you actually want to eat.
 Fiber Bites |  Powders |  Capsules |  Gummies | |
|---|---|---|---|---|
| Serving | 1 bite | 1 to 2 scoops | 2 to 5 pills | 2 to 3 gummies |
| Fiber | 5g | 3 to 6g | under 3g | 3 to 5g |
| Added sugar | 0g | up to 16g | 0g | often added |
| Ingredients | 8, all food | sweeteners, flavors | gelatin, fillers | sugar, wax |
| Prep | none | mix with water | swallow | none |
| Taste | a treat | gritty | none | candy |
Eight ingredients. All of them food.
We read the labels so you don't have to. No powders, no gums, no fillers. Just real food, hand-pressed.
Inulin
Prebiotic fiber from chicory root and Jerusalem artichoke. It feeds the good bacteria in your gut.
Oat fiber
Gentle, insoluble fiber that adds bulk and keeps things moving.
Dates
Whole fruit for natural sweetness and extra fiber. That's why there's 0g added sugar.
View the full ingredient list per flavor
Peanut Butter
Inulin (from chicory root & Jerusalem artichoke), dates, peanut flour, peanuts, oat fiber, brown rice crisps, peanut butter, sea salt.
Contains peanuts. Made in a facility that processes peanuts and tree nuts.
Vanilla Bean
Inulin (from chicory root & Jerusalem artichoke), dates, oat fiber, sunflower seed butter, brown rice crisps, sunflower seeds, vanilla bean powder, sea salt.
Made in a facility that processes peanuts and tree nuts.
Dark Chocolate Brownie
Inulin (from chicory root & Jerusalem artichoke), dates, brown rice crisps, sunflower seed butter, oat fiber, cocoa powder, cacao nibs, sea salt.
Made in a facility that processes peanuts and tree nuts.
Questions, answered.
What are Fiber Bites?
Hand-pressed whole-food bites made from dates, oats and chicory root fiber. Each bite has 5g of fiber, 0g added sugar and 40 kcal.
How many bites should I eat?
Most people fall about 7g short on fiber every day. One to two bites a day closes that gap. Start with one bite a day in week one and build up.
When should I eat them?
Whenever suits your routine. With your morning coffee, after lunch or between meetings. Same time every day works best.
Will more fiber make me bloated?
A sudden jump in fiber can take some getting used to. That's why we suggest starting with one bite a day and drinking a glass of water with it.
Can I mix flavors?
Yes. Pick 1, 2 or 3 bags and choose any flavor for each bag.
Are they gluten free and plant-based?
Yes. All three flavors are gluten free and plant-based, with no artificial sweeteners.
What about allergens?
Peanut Butter contains peanuts. All flavors are made in a facility that processes peanuts and tree nuts.
Can I eat them on a GLP-1?
Fiber Bites are food, not medicine. They give you 5g of fiber in a small portion, which can help when your appetite is smaller. Ask your healthcare provider about your regimen.
How much is shipping?
Free shipping on orders from €50. Below that, shipping is €4.99.
How should I store them?
In a cool, dry place. Reseal the bag after opening.
